How Is A Scarcity Mindset Impacting You?
Learn how a scarcity mindset can impact different areas of your life and learn some quick tips for shifting to an abundance mindset.
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Melanie Lopes, MFT
- Sep 6, 2021
- 5 min
Go With Your Gut: Connect With Your Intuition
Learn more about how to strengthen and connect with your intuition to help you feel more confident, clear, and decisive as you move forward
Melanie Lopes, MFT
- Apr 13, 2021
- 5 min
How to Gain Confidence to Make a Life Change
Thinking about making a life change? Here are some tips to help build confidence to make a change.
Melanie Lopes, MFT
- Mar 23, 2021
- 3 min
Can I Get Rid of My Stress & Anxiety?
Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.
Melanie Lopes, MFT
- Mar 2, 2021
- 6 min
8 Steps to Overcome Perfectionism
Learn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
Melanie Lopes, MFT
- Nov 17, 2020
- 5 min
Where Do I Go From Here? Getting Clear on Your Next Steps
Here are some things you can do now to help yourself get clear on your next steps and get your life back on track.
Melanie Lopes, MFT
- Nov 10, 2020
- 5 min
Keys to Building Resilience
Here are five key components to building resilience and helping you move forward and through challenging times.
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