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What I Offer

I provide Mindfulness-Based & Self-Compassion-Focused Therapy

Learn more about this approach by clicking the button below.

Therapy Services

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Therapy for Anxiety & Stress

  • Learn ways to better manage anxiety so that you can begin to relax, improve your sleep, and feel more at peace

  • Increase awareness of your patterns of thinking and how they impact how you feel 

  • Calm your mind and start shifting your thinking to find relief and feel better about yourself

  • Feel more confident, in control, and able to handle challenges when they arise

Therapy for Social Anxiety

  • Learn strategies to manage anxiety & worry so that you can navigate social situations with greater ease

  • Shift patterns of negative thinking to help you find relief and feel better about yourself

  • Recognize your strengths and capabilities

  • Start living the life you want for yourself, with less hiding and avoiding

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Therapy for Self-Confidence
& Self-Esteem

  • Start to view yourself more positively and recognize your strengths

  • Quiet your inner critic and develop a growth mindset

  • Build trust in yourself and your abilities

  • Feel more competent and capable of achieving your goals

If you are ready to find relief from anxiety & stress and start feeling more confident, you can get started by clicking the button below. Schedule a phone consultation through my online scheduler or send me an email.

I look forward to talking with you.

**Online appointments available.**