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Therapy Services

Mindfulness-Based Therapy for stress, anxiety, and self-esteem.

Online & phone appointments only.


Therapy for Anxiety & Stress

  • Learn ways to better manage anxiety so that you can begin to relax, improve your sleep, and feel more at peace

  • Calm your mind and start shifting your thinking to find relief and feel better about yourself

  • Feel more confident, in control, and able to handle challenges when they arise

Therapy for Confidence
& Self-Esteem

  • Start to view yourself more positively and recognize your strengths

  • Quiet your inner critic and develop a growth mindset

  • Build trust in yourself and your abilities

  • Feel more competent and capable of achieving your goals

Contact me for more information or to schedule your free phone consultation today.

I look forward to talking to you.

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