Therapist in Oakland, CA

Practicing self-compassion begins with making a commitment to pay closer attention to how you treat yourself and then offering yourself more kindness and care.

Online therapy is a convenient option for getting help, guidance, and support, but it comes with some limitations. Read on to learn the pros and cons.

Here are five breathing exercises to help calm your body and mind, relieve anxiety and stress, and reduce muscle tension.

What to do if you're doing all of the practical things to prevent yourself from catching coronavirus but you're still feeling anxious and worried.

Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.