Recent Posts

February 24, 2020

Here are five breathing exercises to help calm your body and mind, relieve anxiety and stress, and reduce muscle tension.

February 18, 2020

Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.

February 11, 2020

Here are 8 anxiety treatment strategies to help you find relief and manage your anxiety so you can live life more fully and with ease.

January 7, 2020

Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.

December 18, 2019

Are you feeling anxious about the upcoming holidays? You’re not alone. Here are 12 tips to help cope with stress and feel more at ease through the holiday season.

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Featured Posts

Breathing to Reduce Anxiety & Panic

February 24, 2020

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© 2019 by Melanie Lopes.

471 34th Street, Oakland, CA 94609

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