Melanie Lopes, MFTOct 4, 20215 minHow Is A Scarcity Mindset Impacting You?Learn how a scarcity mindset can impact different areas of your life and learn some quick tips for shifting to an abundance mindset.
Melanie Lopes, MFTSep 6, 20215 minGo With Your Gut: Connect With Your IntuitionLearn more about how to strengthen and connect with your intuition to help you feel more confident, clear, and decisive as you move forward
Melanie Lopes, MFTAug 23, 20217 minHow to Get Unstuck By Letting GoLearn ways to get unstuck by letting go so that you can move forward and get your life back on track.
Melanie Lopes, MFTAug 9, 20214 minFinding InspirationLearn some key actions you can take to pave the way toward inspiration and tap into the enthusiasm & creativity needed to move forward.
Melanie Lopes, MFTJul 13, 20214 minFinding It Hard to Unplug? Try Mindful Screen Time.Learn ways to approach your screen time more mindfully, instead of mindlessly. Practice being more aware & intentional in your screen time.
Melanie Lopes, MFTJun 28, 20215 minYour Feelings Serve A PurposeLearn more about some of the common emotional responses to challenges or setbacks and take a closer look at what purpose they can serve.
Melanie Lopes, MFTJun 14, 20214 minHow to Prevent Re-Entry Overwhelm & FatigueLearn some tips to limit unnecessary stress, overwhelm, and exhaustion as you continue to adjust to "re-entry" and the "new normal".
Melanie Lopes, MFTJun 1, 20214 minMaking Gratitude a Regular PracticeLearn more about the benefits of gratitude and some tips for how to make gratitude a regular practice.
Melanie Lopes, MFTMay 19, 20213 minBreathing to Reduce Anxiety & StressHere are five breathing exercises to help calm your body and mind, relieve anxiety and stress, and reduce muscle tension.
Melanie Lopes, MFTMay 4, 20214 minHow to Get Some Perspective Here are some ideas to help you get some perspective when you're feeling stuck and overwhelmed.
Melanie Lopes, MFTApr 20, 20214 minAlways In a Hurry? Slow Down That Sense of UrgencyFeeling a false sense of urgency can be a tough habit to break. Learn how to slow down that sense of urgency.
Melanie Lopes, MFTApr 13, 20215 minHow to Gain Confidence to Make a Life ChangeThinking about making a life change? Here are some tips to help build confidence to make a change.
Melanie Lopes, MFTApr 6, 20214 minHow Can I Avoid Avoidance?Learn some tips to help you start feeling more comfortable with the uncomfortable and break the avoidance habit.
Melanie Lopes, MFTMar 30, 20215 minCalm Your Anxiety & Stress: Self-Soothing TechniquesDiscover ways to effectively comfort yourself and calm your stress and anxiety with simple self-soothing techniques.
Melanie Lopes, MFTMar 23, 20213 minCan I Get Rid of My Stress & Anxiety?Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.
Melanie Lopes, MFTMar 16, 20214 minIs Patience Still A Virtue?Learn more about how to deal with impatience and how to help yourself remain patient when needed.
Melanie Lopes, MFTMar 9, 20215 minProcrastination is a Coping StrategyLearn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.
Melanie Lopes, MFTMar 2, 20216 min8 Steps to Overcome PerfectionismLearn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
Melanie Lopes, MFTFeb 23, 20216 minFight, Flight, Freeze, or Appease?Learn about these four responses to stress and how they can show up in everyday life. Plus, learn the pros and cons of each.
Melanie Lopes, MFTFeb 15, 20215 minThe Path to Self-ForgivenessImagine the relief you'd feel if you were able to forgive yourself. Learn how to get on the path to self-forgiveness.