Recent Posts

April 14, 2020

Practicing self-compassion begins with making a commitment to pay closer attention to how you treat yourself and then offering yourself more kindness and care.

March 23, 2020

Online therapy is a convenient option for getting help, guidance, and support, but it comes with some limitations. Read on to learn the pros and cons.

March 13, 2020

Here are five breathing exercises to help calm your body and mind, relieve anxiety and stress, and reduce muscle tension.

March 3, 2020

What to do if you're doing all of the practical things to prevent yourself from catching coronavirus but you're still feeling anxious and worried.

February 18, 2020

Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.

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Ways to Practice Self-Compassion

April 14, 2020

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**Due to the COVID-19 outbreak, I am now offering appointments online or by phone.**

© 2019 by Melanie Lopes.

Based in Oakland, CA

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