April 14, 2020
Practicing self-compassion begins with making a commitment to pay closer attention to how you treat yourself and then offering yourself more kindness and care.
March 23, 2020
Online therapy is a convenient option for getting help, guidance, and support, but it comes with some limitations. Read on to learn the pros and cons.
March 13, 2020
Here are five breathing exercises to help calm your body and mind, relieve anxiety and stress, and reduce muscle tension.
March 3, 2020
What to do if you're doing all of the practical things to prevent yourself from catching coronavirus but you're still feeling anxious and worried.
February 18, 2020
Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.
Breathing to Reduce Anxiety & Panic
How to Stop Overthinking
September 12, 2019
Ways to Practice Self-Compassion
**Due to the COVID-19 outbreak, I am now offering appointments online or by phone.**