November 15, 2019

Here are some things you can do to help build self-confidence so you can feel better about yourself and your ability to reach your personal and professional goals.

October 25, 2019

Here are 5 helpful tips for choosing an anxiety therapist so that you can get the support needed to start managing your anxiety more effectively.

September 12, 2019

Are you an overthinker? It can be exhausting. Here are some quick tips to help stop overthinking and learn to calm your mind.

August 7, 2019

Don't let impostor syndrome get in the way of your success. Here are some quick tips for managing self-doubt.

July 10, 2019

Here are 8 tips to help introverts find a pathway to greater success at work.

May 28, 2019

Contemplating a life change? Here are some tips to help build confidence in your ability to make a change.

January 4, 2019

Learn grounding techniques to help you find relief from strong and overwhelming emotions.

August 21, 2018

Learn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.

July 14, 2018

Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.

June 28, 2018

Reduce stress and improve relationships by learning to say no and set better boundaries in your relationships.

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How to Build Self-Confidence

November 15, 2019

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September 12, 2019

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© 2019 by Melanie Lopes.

471 34th Street, Oakland, CA 94609


1330 Lincoln Avenue #310,  San Rafael, CA 94901

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