Online Courses

I'm now offering online courses that teach practical and effective strategies for finding relief from anxiety & stress and for building your resilience.

Each course is self-paced, meaning once you enroll you can get started immediately and complete the course at your own pace.  You get unlimited access to the course videos and materials.

Current Courses

Staying Calm & Clear:

A mini-course to help you find relief from

stress & anxiety.

Designed to help you:

  • Understand your nervous system's response to stress
  • Learn the keys to successful coping
  • Learn mindfulness practices & effective techniques to manage stress & anxiety
  • Discover ways to calm your body & mind

Moving Forward & Through: 

The complete guide for building resilience and getting your life back on track.

A self-paced online course offering you effective tools & strategies to overcome challenges & move through obstacles with greater ease.

Tools, strategies, and resources to help you:
  • Find relief from anxiety & stress
  • Improve your mindset & outlook
  • Build self-compassion
  • Gain new perspective
  • Create a clear vision & goals for yourself
  • Build motivation
  • Get the support you need & deserve