I'm now offering online courses that teach practical and effective strategies for finding relief from anxiety & stress and for building your resilience.
Each course is self-paced, meaning once you enroll you can get started immediately and complete the course at your own pace. You get unlimited access to the course videos and materials.
Easing Your Worried Mind:
A step-by-step guide to finding relief from worry.
A FREE mini-course to help you find peace of mind.
Designed to help you:
Understand worry and your worry process
Learn to slow the process down and help you be more present
Learn techniques to help you disrupt the worry cycle and better manage your worries
Find productive solutions to provide you with relief
Moving Forward & Through:
The complete guide for building resilience and getting your life back on track.
A self-paced online course offering you effective tools & strategies to overcome challenges & move through obstacles with greater ease.
Tools, strategies, and resources to help you:
Find relief from anxiety & stress
Improve your mindset & outlook
Gain new perspective
Create a clear vision & goals for yourself
Get the support you need & deserve