How to Deal with Impostor Syndrome
Don't let impostor syndrome get in the way of your success. Here are some quick tips for managing self-doubt.
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Melanie Lopes, MFT
- Jan 25, 2021
- 7 min
Learning to Say NO in Relationships
Reduce stress and improve relationships by learning to say no and set better boundaries in your relationships.
Melanie Lopes, MFT
- Jan 19, 2021
- 4 min
Taking Risks Helps Build Self-Confidence
Learn how taking risks can help you build self-confidence and help you overcome the fear of failure.
Melanie Lopes, MFT
- Jan 12, 2021
- 7 min
How to Find Motivation in Your Life
Want something to change but you just can’t find the motivation to do something about it? Here are self-motivation tips to get you going.
Melanie Lopes, MFT
- Dec 28, 2020
- 5 min
Staying Grounded: Taking a Break from Strong Emotions
Learn grounding techniques to help you find relief from strong and overwhelming emotions.
Melanie Lopes, MFT
- Dec 21, 2020
- 6 min
12 Tips for Handling Pandemic Holiday Stress
Here are 12 tips to help you cope with holiday stress and help you bring joy & satisfaction into your holiday season during the pandemic.
Melanie Lopes, MFT
- Dec 1, 2020
- 5 min
Ask & Receive: Having the Courage to Get Feedback, Help & Support
Want to get unstuck? Take a closer look at the value of asking for and receiving feedback, help, and support.
Melanie Lopes, MFT
- Nov 17, 2020
- 5 min
Where Do I Go From Here? Getting Clear on Your Next Steps
Here are some things you can do now to help yourself get clear on your next steps and get your life back on track.
Melanie Lopes, MFT
- Nov 10, 2020
- 5 min
Keys to Building Resilience
Here are five key components to building resilience and helping you move forward and through challenging times.
Melanie Lopes, MFT
- Sep 29, 2020
- 3 min
What's all this talk about resilience?
Resilience can be learned, even in the midst of challenging times. Learn about some of the basic elements for building resilience.
Melanie Lopes, MFT
- Aug 31, 2020
- 6 min
How to Give Yourself a Break From Worry
Learn some basic mindfulness practices to help you stop worrying.
Melanie Lopes, MFT
- Aug 17, 2020
- 5 min
Why am I so tired all the time? Pandemic fatigue is real and you're not alone.
Learn more about stress fatigue and 10 self-care tips to help deal with it.
Melanie Lopes, MFT
- Aug 7, 2020
- 7 min
How to Make Time for Yourself
Simple ways to carve out time for yourself to relax and unwind.
Melanie Lopes, MFT
- Apr 14, 2020
- 4 min
Ways to Practice Self-Compassion
Practicing self-compassion begins with making a commitment to pay closer attention to how you treat yourself and then offering yourself more
Melanie Lopes, MFT
- Mar 23, 2020
- 3 min
Pros and Cons of Online Therapy
Online therapy is a convenient option for getting help, guidance, and support, but it comes with some limitations. Read on to learn the pros
Melanie Lopes, MFT
- Mar 3, 2020
- 5 min
Anxious About Coronavirus?
What to do if you're doing all of the practical things to prevent yourself from catching coronavirus but you're still feeling anxiou
Melanie Lopes, MFT
- Feb 18, 2020
- 4 min
Find New Ways to Manage Your Stress
Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.
Melanie Lopes, MFT
- Feb 11, 2020
- 4 min
Anxiety Treatment: Strategies to Manage Anxiety
Here are 8 anxiety treatment strategies to help you find relief and manage your anxiety so you can live life more fully and with ease.
Melanie Lopes, MFT
- Dec 18, 2019
- 5 min
12 Tips for Handling Holiday Stress
Are you feeling anxious about the upcoming holidays? You’re not alone. Here are 12 tips to help cope with stress and feel more at ease throu
Melanie Lopes, MFT
- Nov 15, 2019
- 4 min
How to Build Self-Confidence
Here are some things you can do to help build self-confidence so you can feel better about yourself and your ability to reach your personal
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