Melanie Lopes, MFTMay 19, 20213 minBreathing to Reduce Anxiety & StressHere are five breathing exercises to help calm your body and mind, relieve anxiety and stress, and reduce muscle tension.
Melanie Lopes, MFTMar 30, 20215 minCalm Your Anxiety & Stress: Self-Soothing TechniquesDiscover ways to effectively comfort yourself and calm your stress and anxiety with simple self-soothing techniques.
Melanie Lopes, MFTMar 23, 20213 minCan I Get Rid of My Stress & Anxiety?Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.
Melanie Lopes, MFTFeb 23, 20216 minFight, Flight, Freeze, or Appease?Learn about these four responses to stress and how they can show up in everyday life. Plus, learn the pros and cons of each.