Melanie Lopes, MFTJul 13, 20214 minFinding It Hard to Unplug? Try Mindful Screen Time.Learn ways to approach your screen time more mindfully, instead of mindlessly. Practice being more aware & intentional in your screen time.
Melanie Lopes, MFTJun 1, 20214 minMaking Gratitude a Regular PracticeLearn more about the benefits of gratitude and some tips for how to make gratitude a regular practice.
Melanie Lopes, MFTMay 4, 20214 minHow to Get Some Perspective Here are some ideas to help you get some perspective when you're feeling stuck and overwhelmed.
Melanie Lopes, MFTApr 20, 20214 minAlways In a Hurry? Slow Down That Sense of UrgencyFeeling a false sense of urgency can be a tough habit to break. Learn how to slow down that sense of urgency.
Melanie Lopes, MFTApr 13, 20215 minHow to Gain Confidence to Make a Life ChangeThinking about making a life change? Here are some tips to help build confidence to make a change.
Melanie Lopes, MFTApr 6, 20214 minHow Can I Avoid Avoidance?Learn some tips to help you start feeling more comfortable with the uncomfortable and break the avoidance habit.
Melanie Lopes, MFTMar 23, 20213 minCan I Get Rid of My Stress & Anxiety?Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.
Melanie Lopes, MFTMar 16, 20214 minIs Patience Still A Virtue?Learn more about how to deal with impatience and how to help yourself remain patient when needed.
Melanie Lopes, MFTMar 9, 20215 minProcrastination is a Coping StrategyLearn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.
Melanie Lopes, MFTMar 2, 20216 min8 Steps to Overcome PerfectionismLearn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
Melanie Lopes, MFTNov 10, 20205 minKeys to Building ResilienceHere are five key components to building resilience and helping you move forward and through challenging times.
Melanie Lopes, MFTAug 7, 20207 minHow to Make Time for YourselfSimple ways to carve out time for yourself to relax and unwind.
Melanie Lopes, MFTFeb 18, 20204 minFind New Ways to Manage Your StressSimple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.