#selfimprovement

Melanie Lopes, MFT

Finding It Hard to Unplug? Try Mindful Screen Time.

Learn ways to approach your screen time more mindfully, instead of mindlessly. Practice being more aware & intentional in your screen time.

Melanie Lopes, MFT

Making Gratitude a Regular Practice

Learn more about the benefits of gratitude and some tips for how to make gratitude a regular practice.

Melanie Lopes, MFT

How to Get Some Perspective

Here are some ideas to help you get some perspective when you're feeling stuck and overwhelmed.

Melanie Lopes, MFT

Always In a Hurry? Slow Down That Sense of Urgency

Feeling a false sense of urgency can be a tough habit to break. Learn how to slow down that sense of urgency.

Melanie Lopes, MFT

How Can I Avoid Avoidance?

Learn some tips to help you start feeling more comfortable with the uncomfortable and break the avoidance habit.

Melanie Lopes, MFT

Can I Get Rid of My Stress & Anxiety?

Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.

Melanie Lopes, MFT

Is Patience Still A Virtue?

Learn more about how to deal with impatience and how to help yourself remain patient when needed.

Melanie Lopes, MFT

Procrastination is a Coping Strategy

Learn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.

Melanie Lopes, MFT

8 Steps to Overcome Perfectionism

Learn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.

Melanie Lopes, MFT

Keys to Building Resilience

Here are five key components to building resilience and helping you move forward and through challenging times.

Melanie Lopes, MFT

How to Make Time for Yourself

Simple ways to carve out time for yourself to relax and unwind.

Melanie Lopes, MFT

Find New Ways to Manage Your Stress

Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.