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Therapy in Oakland, CA

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    Finding It Hard to Unplug? Try Mindful Screen Time.
    Melanie Lopes, MFT
    • Jul 13, 2021
    • 4 min

    Finding It Hard to Unplug? Try Mindful Screen Time.

    Learn ways to approach your screen time more mindfully, instead of mindlessly. Practice being more aware & intentional in your screen time.
    Making Gratitude a Regular Practice
    Melanie Lopes, MFT
    • Jun 1, 2021
    • 4 min

    Making Gratitude a Regular Practice

    Learn more about the benefits of gratitude and some tips for how to make gratitude a regular practice.
    How to Get Some Perspective
    Melanie Lopes, MFT
    • May 4, 2021
    • 4 min

    How to Get Some Perspective

    Here are some ideas to help you get some perspective when you're feeling stuck and overwhelmed.
    Always In a Hurry? Slow Down That Sense of Urgency
    Melanie Lopes, MFT
    • Apr 20, 2021
    • 4 min

    Always In a Hurry? Slow Down That Sense of Urgency

    Feeling a false sense of urgency can be a tough habit to break. Learn how to slow down that sense of urgency.
    How to Gain Confidence to Make a Life Change
    Melanie Lopes, MFT
    • Apr 13, 2021
    • 5 min

    How to Gain Confidence to Make a Life Change

    Thinking about making a life change? Here are some tips to help build confidence to make a change.
    How Can I Avoid Avoidance?
    Melanie Lopes, MFT
    • Apr 6, 2021
    • 4 min

    How Can I Avoid Avoidance?

    Learn some tips to help you start feeling more comfortable with the uncomfortable and break the avoidance habit.
    Can I Get Rid of My Stress & Anxiety?
    Melanie Lopes, MFT
    • Mar 23, 2021
    • 3 min

    Can I Get Rid of My Stress & Anxiety?

    Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.
    Is Patience Still A Virtue?
    Melanie Lopes, MFT
    • Mar 16, 2021
    • 4 min

    Is Patience Still A Virtue?

    Learn more about how to deal with impatience and how to help yourself remain patient when needed.
    Procrastination is a Coping Strategy
    Melanie Lopes, MFT
    • Mar 9, 2021
    • 5 min

    Procrastination is a Coping Strategy

    Learn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.
    8 Steps to Overcome Perfectionism
    Melanie Lopes, MFT
    • Mar 2, 2021
    • 6 min

    8 Steps to Overcome Perfectionism

    Learn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
    Keys to Building Resilience
    Melanie Lopes, MFT
    • Nov 10, 2020
    • 5 min

    Keys to Building Resilience

    Here are five key components to building resilience and helping you move forward and through challenging times.
    How to Make Time for Yourself
    Melanie Lopes, MFT
    • Aug 7, 2020
    • 7 min

    How to Make Time for Yourself

    Simple ways to carve out time for yourself to relax and unwind.
    Find New Ways to Manage Your Stress
    Melanie Lopes, MFT
    • Feb 18, 2020
    • 4 min

    Find New Ways to Manage Your Stress

    Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.

    Melanie Lopes, MFT

    melanielopesmft@gmail.com

    © 2019 by Melanie Lopes.

    Therapist in Oakland, CA

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