Melanie Lopes, MFTJul 13, 20214 minFinding It Hard to Unplug? Try Mindful Screen Time.Learn ways to approach your screen time more mindfully, instead of mindlessly. Practice being more aware & intentional in your screen time.
Melanie Lopes, MFTJun 1, 20214 minMaking Gratitude a Regular PracticeLearn more about the benefits of gratitude and some tips for how to make gratitude a regular practice.
Melanie Lopes, MFTMay 4, 20214 minHow to Get Some Perspective Here are some ideas to help you get some perspective when you're feeling stuck and overwhelmed.
Melanie Lopes, MFTApr 20, 20214 minAlways In a Hurry? Slow Down That Sense of UrgencyFeeling a false sense of urgency can be a tough habit to break. Learn how to slow down that sense of urgency.