Your Feelings Serve A Purpose
Learn more about some of the common emotional responses to challenges or setbacks and take a closer look at what purpose they can serve.
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Melanie Lopes, MFT
- Jun 14, 2021
- 4 min
How to Prevent Re-Entry Overwhelm & Fatigue
Learn some tips to limit unnecessary stress, overwhelm, and exhaustion as you continue to adjust to "re-entry" and the "new normal".
Melanie Lopes, MFT
- Apr 13, 2021
- 5 min
How to Gain Confidence to Make a Life Change
Thinking about making a life change? Here are some tips to help build confidence to make a change.
Melanie Lopes, MFT
- Mar 9, 2021
- 5 min
Procrastination is a Coping Strategy
Learn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.
Melanie Lopes, MFT
- Mar 2, 2021
- 6 min
8 Steps to Overcome Perfectionism
Learn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
Melanie Lopes, MFT
- Feb 23, 2021
- 6 min
Fight, Flight, Freeze, or Appease?
Learn about these four responses to stress and how they can show up in everyday life. Plus, learn the pros and cons of each.
Melanie Lopes, MFT
- Feb 15, 2021
- 5 min
The Path to Self-Forgiveness
Imagine the relief you'd feel if you were able to forgive yourself. Learn how to get on the path to self-forgiveness.
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