Melanie Lopes, MFTJun 28, 20215 minYour Feelings Serve A PurposeLearn more about some of the common emotional responses to challenges or setbacks and take a closer look at what purpose they can serve.
Melanie Lopes, MFTJun 14, 20214 minHow to Prevent Re-Entry Overwhelm & FatigueLearn some tips to limit unnecessary stress, overwhelm, and exhaustion as you continue to adjust to "re-entry" and the "new normal".
Melanie Lopes, MFTApr 13, 20215 minHow to Gain Confidence to Make a Life ChangeThinking about making a life change? Here are some tips to help build confidence to make a change.
Melanie Lopes, MFTMar 9, 20215 minProcrastination is a Coping StrategyLearn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.
Melanie Lopes, MFTMar 2, 20216 min8 Steps to Overcome PerfectionismLearn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
Melanie Lopes, MFTFeb 23, 20216 minFight, Flight, Freeze, or Appease?Learn about these four responses to stress and how they can show up in everyday life. Plus, learn the pros and cons of each.
Melanie Lopes, MFTFeb 15, 20215 minThe Path to Self-ForgivenessImagine the relief you'd feel if you were able to forgive yourself. Learn how to get on the path to self-forgiveness.