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Therapy in Oakland, CA

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    Your Feelings Serve A Purpose
    Melanie Lopes, MFT
    • Jun 28, 2021
    • 5 min

    Your Feelings Serve A Purpose

    Learn more about some of the common emotional responses to challenges or setbacks and take a closer look at what purpose they can serve.
    How to Prevent Re-Entry Overwhelm & Fatigue
    Melanie Lopes, MFT
    • Jun 14, 2021
    • 4 min

    How to Prevent Re-Entry Overwhelm & Fatigue

    Learn some tips to limit unnecessary stress, overwhelm, and exhaustion as you continue to adjust to "re-entry" and the "new normal".
    How to Gain Confidence to Make a Life Change
    Melanie Lopes, MFT
    • Apr 13, 2021
    • 5 min

    How to Gain Confidence to Make a Life Change

    Thinking about making a life change? Here are some tips to help build confidence to make a change.
    Procrastination is a Coping Strategy
    Melanie Lopes, MFT
    • Mar 9, 2021
    • 5 min

    Procrastination is a Coping Strategy

    Learn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.
    8 Steps to Overcome Perfectionism
    Melanie Lopes, MFT
    • Mar 2, 2021
    • 6 min

    8 Steps to Overcome Perfectionism

    Learn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
    Fight, Flight, Freeze, or Appease?
    Melanie Lopes, MFT
    • Feb 23, 2021
    • 6 min

    Fight, Flight, Freeze, or Appease?

    Learn about these four responses to stress and how they can show up in everyday life. Plus, learn the pros and cons of each.
    The Path to Self-Forgiveness
    Melanie Lopes, MFT
    • Feb 15, 2021
    • 5 min

    The Path to Self-Forgiveness

    Imagine the relief you'd feel if you were able to forgive yourself. Learn how to get on the path to self-forgiveness.

    Melanie Lopes, MFT

    melanielopesmft@gmail.com

    © 2019 by Melanie Lopes.

    Therapist in Oakland, CA

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