Melanie Lopes, MFTJun 14, 20214 minHow to Prevent Re-Entry Overwhelm & FatigueLearn some tips to limit unnecessary stress, overwhelm, and exhaustion as you continue to adjust to "re-entry" and the "new normal".
Melanie Lopes, MFTMay 4, 20214 minHow to Get Some Perspective Here are some ideas to help you get some perspective when you're feeling stuck and overwhelmed.
Melanie Lopes, MFTDec 28, 20205 minStaying Grounded: Taking a Break from Strong EmotionsLearn grounding techniques to help you find relief from strong and overwhelming emotions.
Melanie Lopes, MFTDec 1, 20205 minAsk & Receive: Having the Courage to Get Feedback, Help & SupportWant to get unstuck? Take a closer look at the value of asking for and receiving feedback, help, and support.