Melanie Lopes, MFTJun 28, 20215 minYour Feelings Serve A PurposeLearn more about some of the common emotional responses to challenges or setbacks and take a closer look at what purpose they can serve.
Melanie Lopes, MFTJun 14, 20214 minHow to Prevent Re-Entry Overwhelm & FatigueLearn some tips to limit unnecessary stress, overwhelm, and exhaustion as you continue to adjust to "re-entry" and the "new normal".
Melanie Lopes, MFTFeb 23, 20216 minFight, Flight, Freeze, or Appease?Learn about these four responses to stress and how they can show up in everyday life. Plus, learn the pros and cons of each.