#resilience

Melanie Lopes, MFT

How to Get Unstuck By Letting Go

Learn ways to get unstuck by letting go so that you can move forward and get your life back on track.

Melanie Lopes, MFT

Finding Inspiration

Learn some key actions you can take to pave the way toward inspiration and tap into the enthusiasm & creativity needed to move forward.

Melanie Lopes, MFT

How to Prevent Re-Entry Overwhelm & Fatigue

Learn some tips to limit unnecessary stress, overwhelm, and exhaustion as you continue to adjust to "re-entry" and the "new normal".

Melanie Lopes, MFT

How to Get Some Perspective

Here are some ideas to help you get some perspective when you're feeling stuck and overwhelmed.

Melanie Lopes, MFT

Staying Grounded: Taking a Break from Strong Emotions

Learn grounding techniques to help you find relief from strong and overwhelming emotions.

Melanie Lopes, MFT

Ask & Receive: Having the Courage to Get Feedback, Help & Support

Want to get unstuck? Take a closer look at the value of asking for and receiving feedback, help, and support.

Melanie Lopes, MFT

Where Do I Go From Here? Getting Clear on Your Next Steps

Here are some things you can do now to help yourself get clear on your next steps and get your life back on track.

Melanie Lopes, MFT

Keys to Building Resilience

Here are five key components to building resilience and helping you move forward and through challenging times.

Melanie Lopes, MFT

What's all this talk about resilience?

Resilience can be learned, even in the midst of challenging times. Learn about some of the basic elements for building resilience.

Melanie Lopes, MFT

Find New Ways to Manage Your Stress

Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.