Melanie Lopes, MFTJul 13, 20214 minFinding It Hard to Unplug? Try Mindful Screen Time.Learn ways to approach your screen time more mindfully, instead of mindlessly. Practice being more aware & intentional in your screen time.
Melanie Lopes, MFTApr 6, 20214 minHow Can I Avoid Avoidance?Learn some tips to help you start feeling more comfortable with the uncomfortable and break the avoidance habit.
Melanie Lopes, MFTMar 16, 20214 minIs Patience Still A Virtue?Learn more about how to deal with impatience and how to help yourself remain patient when needed.