Melanie Lopes, MFTJun 14, 20214 minHow to Prevent Re-Entry Overwhelm & FatigueLearn some tips to limit unnecessary stress, overwhelm, and exhaustion as you continue to adjust to "re-entry" and the "new normal".
Melanie Lopes, MFTJun 1, 20214 minMaking Gratitude a Regular PracticeLearn more about the benefits of gratitude and some tips for how to make gratitude a regular practice.
Melanie Lopes, MFTMay 19, 20213 minBreathing to Reduce Anxiety & StressHere are five breathing exercises to help calm your body and mind, relieve anxiety and stress, and reduce muscle tension.
Melanie Lopes, MFTMay 4, 20214 minHow to Get Some Perspective Here are some ideas to help you get some perspective when you're feeling stuck and overwhelmed.
Melanie Lopes, MFTApr 20, 20214 minAlways In a Hurry? Slow Down That Sense of UrgencyFeeling a false sense of urgency can be a tough habit to break. Learn how to slow down that sense of urgency.
Melanie Lopes, MFTApr 6, 20214 minHow Can I Avoid Avoidance?Learn some tips to help you start feeling more comfortable with the uncomfortable and break the avoidance habit.
Melanie Lopes, MFTMar 30, 20215 minCalm Your Anxiety & Stress: Self-Soothing TechniquesDiscover ways to effectively comfort yourself and calm your stress and anxiety with simple self-soothing techniques.
Melanie Lopes, MFTMar 23, 20213 minCan I Get Rid of My Stress & Anxiety?Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.
Melanie Lopes, MFTMar 16, 20214 minIs Patience Still A Virtue?Learn more about how to deal with impatience and how to help yourself remain patient when needed.
Melanie Lopes, MFTMar 9, 20215 minProcrastination is a Coping StrategyLearn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.
Melanie Lopes, MFTMar 2, 20216 min8 Steps to Overcome PerfectionismLearn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
Melanie Lopes, MFTFeb 23, 20216 minFight, Flight, Freeze, or Appease?Learn about these four responses to stress and how they can show up in everyday life. Plus, learn the pros and cons of each.
Melanie Lopes, MFTDec 28, 20205 minStaying Grounded: Taking a Break from Strong EmotionsLearn grounding techniques to help you find relief from strong and overwhelming emotions.
Melanie Lopes, MFTDec 15, 20207 minCase Study: Moving Through a Break-Up During the PandemicLearn how the keys to building resilience helped one woman move through a break-up in the midst of the pandemic.
Melanie Lopes, MFTDec 1, 20205 minAsk & Receive: Having the Courage to Get Feedback, Help & SupportWant to get unstuck? Take a closer look at the value of asking for and receiving feedback, help, and support.
Melanie Lopes, MFTAug 7, 20207 minHow to Make Time for YourselfSimple ways to carve out time for yourself to relax and unwind.
Melanie Lopes, MFTFeb 18, 20204 minFind New Ways to Manage Your StressSimple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.