Melanie Lopes, MFTJul 13, 20214 minFinding It Hard to Unplug? Try Mindful Screen Time.Learn ways to approach your screen time more mindfully, instead of mindlessly. Practice being more aware & intentional in your screen time.
Melanie Lopes, MFTMay 19, 20213 minBreathing to Reduce Anxiety & StressHere are five breathing exercises to help calm your body and mind, relieve anxiety and stress, and reduce muscle tension.
Melanie Lopes, MFTApr 20, 20214 minAlways In a Hurry? Slow Down That Sense of UrgencyFeeling a false sense of urgency can be a tough habit to break. Learn how to slow down that sense of urgency.
Melanie Lopes, MFTApr 6, 20214 minHow Can I Avoid Avoidance?Learn some tips to help you start feeling more comfortable with the uncomfortable and break the avoidance habit.
Melanie Lopes, MFTMar 30, 20215 minCalm Your Anxiety & Stress: Self-Soothing TechniquesDiscover ways to effectively comfort yourself and calm your stress and anxiety with simple self-soothing techniques.
Melanie Lopes, MFTMar 23, 20213 minCan I Get Rid of My Stress & Anxiety?Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.
Melanie Lopes, MFTMar 9, 20215 minProcrastination is a Coping StrategyLearn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.
Melanie Lopes, MFTMar 2, 20216 min8 Steps to Overcome PerfectionismLearn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
Melanie Lopes, MFTFeb 8, 20213 minHow to Deal with Impostor SyndromeDon't let impostor syndrome get in the way of your success. Here are some quick tips for managing self-doubt.
Melanie Lopes, MFTJan 25, 20217 minLearning to Say NO in RelationshipsReduce stress and improve relationships by learning to say no and set better boundaries in your relationships.
Melanie Lopes, MFTDec 28, 20205 minStaying Grounded: Taking a Break from Strong EmotionsLearn grounding techniques to help you find relief from strong and overwhelming emotions.
Melanie Lopes, MFTAug 7, 20207 minHow to Make Time for YourselfSimple ways to carve out time for yourself to relax and unwind.
Melanie Lopes, MFTFeb 18, 20204 minFind New Ways to Manage Your StressSimple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.