Finding It Hard to Unplug? Try Mindful Screen Time.
Learn ways to approach your screen time more mindfully, instead of mindlessly. Practice being more aware & intentional in your screen time.
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Melanie Lopes, MFT
- May 19, 2021
- 3 min
Breathing to Reduce Anxiety & Stress
Here are five breathing exercises to help calm your body and mind, relieve anxiety and stress, and reduce muscle tension.
Melanie Lopes, MFT
- Apr 20, 2021
- 4 min
Always In a Hurry? Slow Down That Sense of Urgency
Feeling a false sense of urgency can be a tough habit to break. Learn how to slow down that sense of urgency.
Melanie Lopes, MFT
- Apr 6, 2021
- 4 min
How Can I Avoid Avoidance?
Learn some tips to help you start feeling more comfortable with the uncomfortable and break the avoidance habit.
Melanie Lopes, MFT
- Mar 30, 2021
- 5 min
Calm Your Anxiety & Stress: Self-Soothing Techniques
Discover ways to effectively comfort yourself and calm your stress and anxiety with simple self-soothing techniques.
Melanie Lopes, MFT
- Mar 23, 2021
- 3 min
Can I Get Rid of My Stress & Anxiety?
Completely getting rid of stress and anxiety is just not that easy. But you can learn new ways to reduce stress and manage anxiety better.
Melanie Lopes, MFT
- Mar 9, 2021
- 5 min
Procrastination is a Coping Strategy
Learn more about why you procrastinate and discover some helpful tips to help break the procrastination habit.
Melanie Lopes, MFT
- Mar 2, 2021
- 6 min
8 Steps to Overcome Perfectionism
Learn to let go, calm your fears, quiet the inner critic, and feel better about yourself and your achievements.
Melanie Lopes, MFT
- Feb 8, 2021
- 3 min
How to Deal with Impostor Syndrome
Don't let impostor syndrome get in the way of your success. Here are some quick tips for managing self-doubt.
Melanie Lopes, MFT
- Jan 25, 2021
- 7 min
Learning to Say NO in Relationships
Reduce stress and improve relationships by learning to say no and set better boundaries in your relationships.
Melanie Lopes, MFT
- Dec 28, 2020
- 5 min
Staying Grounded: Taking a Break from Strong Emotions
Learn grounding techniques to help you find relief from strong and overwhelming emotions.
Melanie Lopes, MFT
- Aug 7, 2020
- 7 min
How to Make Time for Yourself
Simple ways to carve out time for yourself to relax and unwind.
Melanie Lopes, MFT
- Feb 18, 2020
- 4 min
Find New Ways to Manage Your Stress
Simple stress management strategies to help reduce anxiety and overwhelm and give yourself a break.
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