Therapy for Anxiety & Stress

Find Relief and Live Life More Fully

Feeling anxious and stressed from time to time is normal and unavoidable.  But sometimes those feelings can be intense and build up over time.  It can be overwhelming and start to get in the way of living the life you want for yourself. 

It's exhausting and you start to feel depleted, powerless, and stuck. 

You’ve noticed that…

  • You feel on edge and have a hard time relaxing

  • Your mind is racing

  • You're having anxiety attacks or periods of intense panic

  • You're often worrying about worst case scenarios

  • You’re obsessively thinking about someone or something and you can’t seem to turn off your thoughts

  • You have a hard time falling asleep or sleeping through the night

  • You're finding it hard to focus or remember certain things

  • Your mind goes "blank" or you find yourself “spacing out” more often

  • You feel tension or pain in your shoulders, neck, head, chest, or stomach

You realize that as your worries and fears get worse, you’re passing up opportunities, not pursuing your goals, and avoiding certain situations. 

 

It's starting to impact your relationships and your overall quality of life.

It's time to get help with your anxiety. You've come to the right place.  

Anxiety Therapy in Oakland, CA

I will help you:

  • Find ways to better manage anxiety so that you can begin to relax, improve your sleep, and feel more at peace

  • Increase awareness of your patterns of thinking and how they impact how you feel 

  • Calm your mind and start shifting your thinking to find relief and feel better about yourself

  • Feel more confident, in control, and able to handle challenges when they arise

I understand that the idea of opening up to a therapist can feel uncomfortable, especially if you are already feeling anxious and overwhelmed. I provide a free initial phone consultation for you to hear more about how I can help and to see if working together is a good fit for your needs.

If you are ready to get help with your anxiety, you can get started by clicking the button below. Schedule a phone consultation or send me an email.

I look forward to talking with you.

**Online appointments available.**