Anxiety Therapy

in Oakland, CA

Less Anxiety. 

More Confidence.

Anxiety Therapy in Oakland, CA

You can’t remember the last time you felt relaxed.  You feel stuck in your head, overthinking, not sleeping well...it’s exhausting.  You've been trying to manage things on your own, but it hasn't been enough. 

 

You realize that what you’re dealing with is more than just stress - you’re dealing with anxiety and it’s getting in the way of how you want to live your life.

Some common symptoms of anxiety include:

  • Feeling on edge, restless, having a hard time relaxing

  • Finding it hard to focus or remember certain things

  • Having a hard time falling asleep or sleeping through the night

  • Feeling irritable

  • Often worrying about worst case scenarios

  • Obsessively thinking about someone or something and you can’t seem to turn off your thoughts

  • Changes in your appetite

  • Your mind goes "blank" or you find yourself “spacing out” more often

  • Finding yourself avoiding certain situations

  • Tension or pain in your shoulders, neck, head, chest, or stomach

You deserve a break.

Start Anxiety Therapy with Melanie Lopes, MFT

I enjoy helping people find ways to give themselves a much-needed break from anxiety, feel more at peace, and start living life more fully. 

I will help you:

  • Find strategies to better manage anxiety and feel more relaxed and present

  • Increase awareness of your patterns of thinking and how they impact how you feel 

  • Calm your mind and start shifting your thinking to find relief and feel better about yourself

  • Feel more confident, in control, and able to handle challenges when they arise

 

You can live a life with less anxiety and more confidence.

Feeling stressed, overwhelmed, and tired of worrying so much?   Online therapy can help.

© 2019 by Melanie Lopes.

Therapist in Oakland, CA

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