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IT'S TIME TO CHANGE YOUR RELATIONSHIP WITH STRESS.

Your key to feeling calm, clear, and confident.

At work. At home. In all of your relationships.
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Meditations & Audio Courses

Stress Reduction

Clarity & Presence

Empowerment & Fulfillment

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Therapy For Anxiety & Self-Confidence

Mindfulness-based Therapy

Self-Compassion Focus

*For California residents only*

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Check out my guided meditations and audio courses. Attend LIVE meditations and talks.

Available on the Insight Timer meditation app!

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Hi, I'm Melanie Lopes.

I'm a mindfulness & meditation teacher and a psychotherapist and I'm here to help you discover new ways to reduce stress, get clear on your path forward, and feel empowered to create a balanced & fulfilling life.

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I want to help you feel CALM, CLEAR, and CONFIDENT.

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