Live Life More Fully

With Less Anxiety & More Confidence

Therapy for Anxiety, Depression, & Self-Esteem

You have a lot of responsibilities and demands in your life.  From the outside it may look like you are holding it together, but underneath it all you're stressed, on edge, and you feel like whatever you do, it is never quite enough. 

 

Even positive changes in your life feel overwhelming and you just can't seem to enjoy things like you used to.

 

Overall you feel stuck, exhausted, and frustrated with yourself for not being able to handle things better or move forward. 

 

You know that if you don't do something about your stress and anxiety it will continue to build up and things could get worse. 

 

You may already find yourself passing up opportunities, avoiding certain situations, and taking out your frustrations on others.  It's impacting your relationships and how you're living your life.

You want to feel more at peace and more confident but you're unsure of the next steps.

It's time to ask for help.

The good news is that things can get better and you've come to the right place.  

I help people find relief from anxiety, depression, and self-doubt.

I understand how hard it is to feel overwhelmed, frustrated, and unsure if things will ever change.  I'm dedicated to helping people find better ways to manage anxiety and stress while building self-confidence. 

 

Through our work together, you can begin to relax, feel better about yourself, and ultimately bring more joy and satisfaction into your life and relationships.

I also understand that the idea of opening up to a therapist can feel uncomfortable, especially if you are already feeling anxious and overwhelmed. I provide a free initial phone consultation for you to hear more about how I can help and to see if working together is a good fit for your needs.

 

I'm glad you're here and I want you to know that things can get better if you reach out for support. 

You can find relief and live life more fully.

**Online appointments available.**

Anxiety

&

Stress

Self-Esteem

Depression

**Due to the COVID-19 outbreak, I am now offering appointments online or by phone.**

© 2019 by Melanie Lopes.

Based in Oakland, CA

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