Less Anxiety.  More Confidence.

Therapy to help get you back on track.

Are you tired of feeling overwhelmed, anxious, & on edge?

Are you thinking you should be handling things better?

Or worried that you're just not good enough?

Do you want to feel more at peace and more confident but you're unsure about the next steps?

The good news is that things can get better and you've come to the right place.

I help people find relief from anxiety and self-doubt.

 

From the outside it may look like you're holding it together, but underneath it all you're stressed, you doubt yourself, and you have the feeling that nothing is ever good enough.  

You’re often anxious and on edge because you have a lot of responsibilities and you are afraid of making a mistake or exposing your flaws, limitations, or vulnerability. 

Even positive changes in your life feel overwhelming and you just can’t seem to enjoy things like you used to. 

Overall, you feel stuck, exhausted, and frustrated with yourself for not being able to handle things better or move forward. 

Through our work together you can learn new ways to deal with stress & anxiety and feel more confident that you can handle challenges when they come your way. 

 

You can learn to speak up for yourself more and start getting your needs met more often. 

 

You can begin to relax, feel more at peace, and ultimately bring more enjoyment and satisfaction into your life and relationships.

 

Hi, I'm Melanie Lopes

I'm a psychotherapist dedicated to helping people find better ways to manage anxiety and stress while building self-confidence. 

I truly believe that things can get better with time, effort, and the right support and I'm committed to helping find solutions so that you can see progress as soon as possible. 

If you are ready to take the next step and start making some changes, contact me today.  

I look forward to talking with you.

I provide psychotherapy for individual adults for a variety of issues including:

Anxiety & Stress    Depression    Self-esteem    Trauma & PTSD

Perfectionism    Relationship Issues   Life changes & transitions

**I also offer EMDR Therapy and I specialize in providing Support for Introverts**

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Take the next step.

I offer a free 15 minute phone consultation to help you get started. 

Schedule online or contact me by phone or email.

© 2016 by Melanie Lopes.

471 34th Street, Oakland, CA 94609

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1330 Lincoln Avenue #310,  San Rafael, CA 94901

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